Here is a list of healthier flour options you can try. These flours are great alternatives for making bread, pasta, pastries and much more:
1. Almond flour. Finely ground blanched almonds, rich in healthy fats and protein.
2. Coconut flour. Made from dried coconut meat, high in fiber and absorbs a lot of liquid.
3. Buckwheat flour. Despite its name, buckwheat is gluten free and has an earthy flavor.
4. Sorghum flour. Mild, slightly sweet, good for breads and muffins.
5. Millet flour. Light, mildly sweet, useful for flatbreads and cakes.
6. Tapioca flour (cassava starch). Great for thickening and giving chewiness.
7. Chickpea (garbanzo bean) flour. Nutty flavor, high in protein, great for savory dishes.
8. Teff flour. Tiny ancient grain, mild and slightly nutty, used in injera bread.
9. Quinoa flour. Earthy and high in protein, works well mixed with other flours.
10. Amaranth flour. Slightly nutty, high in protein and micronutrients.
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Written by Maryjayne Aria
#GlutenFree #HealthyFlours #CleanEating #NutritionTips #GutHealth #WellnessJourney #maryjaynearia
